Welcome to HYDROWORKS Physiotherapy & Hydrotherapy Clinic
Regaining mobility and function
At our busy Physiotherapy Clinic, we provide patients with a welcoming and comfortable environment for treating all types of physical pains, aches, and injuries. Read on to find out how we can help you get moving again.
About Us
Hydroworks is a Physiotherapy and Hydrotherapy clinic with an on-site purpose-built indoor heated Hydrotherapy pool.
Hydroworks Physiotherapy & Hydrotherapy is a thriving Clinic based in Bankstown. We started treating our first patients in 1985. Since then, we have expanded greatly but still provide the same intimate, personal and excellent service we did when we first opened.
TYPES OF HYDROTHERAPY
Individual.
One-to-one sessions that combine Physiotherapist' manual skills in the water with specific exercises.
Prescribed programs.
Patients are taught a specifically designed program to suit their individual needs which they can then follow independently.
Group Exercise.
General fitness, mobility, and strengthening classes.
Self-directed usage.
Why Hydrotherapy?
The semi-buoyant environment reduces pressure on joints, encouraging movement.
The warmth of the water decreases pain and muscle spasms.
Improves balance, coordination and cardiovascular fitness.
Resistance of the water builds up strength without exacerbating pain.
What Hydrotherapy is suitable for:
Orthopedic rehabilitation including joint replacement and tendon repair.
Spinal pain, sciatica, and spinal surgery.
Arthritic conditions eg- degenerative arthritis, ankylosing spondylosis, osteoporosis, fibromyalgia.
Chronic pain.
Weight loss / Obesity / Aerobic fitness.
Elderly patients with limited mobility.
Neurological conditions including Parkinson's Disease, Stroke, Cerebral Palsy, Multiple Sclerosis.
Sports injuries.
Types of Hydrotherapy:
Individual.
One-to-one sessions that combine Physiotherapist' manual skills in the water with specific exercises.
Prescribed programs.
Patients are taught a specifically designed program to suit their individual needs which they can then follow independently.
Group Exercise.
General fitness, mobility, and strengthening classes.
Self-directed usage.
About the pool.
The pool has been purpose-built specifically for Hydrotherapy.
Measures 10m x 4m.
Water depth ranges from 1.1m to 1.5m with grab rails within pool surrounds.
Water temperature is maintained between 34° and 36°.
Wheelchair accessible male and female change rooms.
Strict infection control procedures are adhered to at all times.
Services
- Hydrotherapy.
- Physiotherapy.
- Female and Male therapists available.
- Gym Programs.
- Remedial Massage Therapy.
- Pregnancy Massage.
- Water exercise classes.
- Ladies Only water exercise classes.
- Ladies Only adult learn to swim classes.
We are staffed by a team of highly skilled and certified professionals, and an able administrative staff who keep our thriving Hydrotherapy / Physiotherapy Clinic running efficiently. Contact us to find out more about our services and to discuss how we can help you.
TIMETABLES
Take Your Pick
Unsupervised pool use
Monday
In 7:30am Out 11am
In 12:30pm Out 6:30pm
Tuesday
In 7:30am Out 11am
In 2:30pm Out 6:30pm
Wednesday
In 7:30am Out 11:30am
In 2:00pm Out 6:30pm
Thursday
In 7:30am Out 11am
In 12:30pm Out 4pm
Friday
In 7:30am Out 11am
In 2:30pm Out 6:30pm
Water Exercise Class
Monday
11:30am - 12:15pm
Tuesday
11:30am - 12:15pm
Wednesday
NO CLASS
Thursday
11:30am - 12:15pm
Friday
11:30am - 12:15pm
General fitness, mobility and strengthening water exercise classes.
Duration: 45 minutes
Instructed by Physiotherapist.
STRICTLY LADIES ONLY WATER EXERCISE CLASS
Tuesday
1:15pm - 2pm
Wednesday
12:30pm - 1:15pm
Friday
1:15pm - 2pm
General fitness, mobility and strengthening water exercise classes.
Duration: 45 minutes
Instructed by FEMALE Physiotherapist.
CHILDREN LEARN TO SWIM!
Classes are held every Thursday afternoon and Saturday morning.
Kelly's Swim School.
Call Kelly on 0401 620 896 to book a spot!
HYDROWORKS COVID-19 Safety Plan
At Hydroworks we care about your safety and well-being. We have implemented the following as part of our ongoing dedication to creating a safe and effective environment.
OUR RESPONSIBILITY
Disinfectant of shared equipment
We will use disinfectant proven to kill viruses like COVID-19 on any shared equipment
Staff Health
All staff have undergone Australian Government COVID-19 Infection Control Training, will disinfect hands and equipment between classes / patients
Social distancing practices
All classes / therapy is by appointment only to ensure limited numbers to adhere to social distancing. This is subject to change based on NSW Health Public Orders
Bookings are essential
To enable robust contact tracing, you must book in for self-directed pool use, Physiotherapy and all classes, to secure your spot. If you suspect you may have Coronavirus or symptoms please do not attend and contact the office immediately
Check-in
Please check-in using the QR code upon entry
Sanitising hands
Clients must sanitise hands before and after therapy. Sanitiser is provided
Bring your own equipment
You must bring your own towel, water bottle, goggles, swimmers and any other necessary equipment
Practice social distancing
You must practice social distancing before, during and after therapy
If you have a cough, fever, or symptoms of COVID-19
Please do not attend Hydroworks if you have any symptoms or if you have been instructed to self-isolate. In the event that there is a reported case of COVID-19 at Hydroworks and you were potentially in contact with the individual, you’ll be notified immediately
Clinic Hours
We’re Here When You Need Us
M-F: 7:30am-7pm
Contact Us
HYDROWORKS
36 Meredith St, Bankstown NSW 2200, Australia
PH: (02) 9709 2448 FAX: (02) 9790 1878
